Stephan Kesting – Dynamic Kneebars

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Digital Download for Stephan Kesting – Dynamic Kneebars from TheVipCourse
Tons of competition footage to show you how these techniques are applied under pressure

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Stephan Kesting - Dynamic Kneebars  Stephan Kesting – Dynamic Kneebars Stephan Kesting Dynamic Kneebars

Stephan Kesting – Dynamic Kneebars

Check it out: Stephan Kesting – Dynamic Kneebars

This exciting new video covers all aspects of the kneebar. It will take you from white belt to black belt level for one of the most versatile and devastating locks in submission grappling, NHB and Brazilian Jiu-jitsu. The kneebar is Stephan’s favorite submission, and he has spent many years researching and developing his kneebar game.

In the 89 minutes of detailed instruction, you’ll get:

  • Important kneebar strategies principles and variations
  • Over 30 entries to this submission, from all positions
  • Over 20 counters and re-counters, to make you a complete fighter
  • 4 important drills to make the kneebar instinctive and effective
  • The 5 best strengthening exercises for powerful kneebars
  • Tons of competition footage to show you how these techniques are applied under pressure

As is the case with all Grapplearts products this video is professionally edited and packed with information to improve your ground game. We are confident that if you compare us on a dollar-per-useful-technique basis that you cannot do better than this video

Almost twice the length of most other instructional videos, this professionally produced DVD has a full menu for easy navigation.

Stephan Kesting – Leglock Expert

If you’re going to learn leglocks, you should learn from an expert. Someone whose knowledge extends from the minute details that make a leglock 200% more effective, to the big picture of leglock strategy and tactics.

Stephan Kesting IS such an expert. Stephan has learned from some of the best leglock pioneers in North America, and has taught leglock seminars to competitors hoping to develop secret weapons for the next tournament. His articles have appeared many times in Ultimate Grappling, Black Belt, and Ultimate Athlete magazines, including several ground-breaking articles on the correct execution of leglocks. He has also been interviewed on the topic of leglocks by the Fightworks Podcast

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