Ryan Giggs and Sarah Ramsden – Giggs Fitness – Strength Conditioning, Inspired By Yoga

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“People are always coming up and saying ‘How are you still playing at 37

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Ryan Giggs and Sarah Ramsden - Giggs Fitness - Strength Conditioning, Inspired By Yoga  Ryan Giggs and Sarah Ramsden – Giggs Fitness – Strength Conditioning, Inspired By Yoga Ryan Giggs and Sarah Ramsden Giggs Fitness Strength Conditioning Inspired By Yoga

Ryan Giggs and Sarah Ramsden – Giggs Fitness – Strength Conditioning, Inspired By Yoga

Check it out: Ryan Giggs and Sarah Ramsden – Giggs Fitness – Strength Conditioning, Inspired By Yoga

Giggs Fitness: Strength & Conditioning Inspired by Yoga
Welcome to Giggs Fitness DVD
Developed by Sarah Ramsden with Ryan Giggs, Giggs Fitness takes you into one of Giggs’ personal age-defying training sessions.
Inspired by yoga, this is Giggs’ personal training programme to build his strength, flexibility, balance and core. It is a whole body work-out that kept Giggs sharp, supple and strong.

From his mid-twenties Giggs was missing 10 or 12 games per season due to problems he was getting with his hamstrings and lower back. The programme was designed to build flexibility, core, balance and whole-body strength. It worked. He stopped missing training sessions, stopped missing games

And he remained a key Manchester United player until the age of 39.

“People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible.”

Ryan Giggs, Manchester United, 1990/91 to 2013

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